In this episode of the EZ Conversations podcast, guest Katie Bramlett, co-founder of WeShape, discusses the transformative journey from a traditional body transformation company to creating a fitness app that focuses on movement rather than conventional weight loss metrics.
Bramlett shares insights on the harmful effects of a toxic diet culture and the importance of self-love and acceptance over physical appearance. The dialogue delves into WeShape's unique aspects, including its approach to exercise that prioritizes biomechanics and sustainability and its four-pillar strategy encompassing movement, beliefs, community, and intention to foster a healthier relationship with one's body and mind.
The episode also addresses the impact of societal pressures, the importance of connecting with one's inner self, and the role of community in supporting personal growth and psychological health. Bramlett extends an offer for a free trial to WeShape, inviting listeners to explore a new dimension of fitness that champions holistic wellness over superficial achievements.
Katie Bramlett is the CEO and Co-Founder of WeShape and Host of The Feeling Lighter Podcast by WeShape. With a background in Developmental Psychology and excellent skills in Infrastructure and Operations, Katie concentrates on the goal that you should strive to feel better in and about your body, not focusing on how to change your body. With over twenty years of experience, Katie is passionate about social change and is leading WeShape’s brand mission of bringing awareness to the toxic weight-loss culture. Her entire company and product are rooted in intention, movement, community, and beliefs. She aims to help people bring self-love and emotional intelligence to fitness and to create self-awareness through meaningful conversations.
Timestamps:
04:55 Welcome to EZ Conversations: Meet Katie Bramlett
05:18 Introducing WeShape: A New Fitness Philosophy
06:19 The Journey from Weight Loss to Well-being
08:03 Challenging the Fitness Industry Standards
10:01 The Impact of Social Media on Body Image and Mental Health
12:02 Finding Fulfillment Beyond Material Success
14:48 The Process of Detachment and Inner Growth
20:33 WeShape's Four Pillar Approach to Fitness
21:52 Customizing Fitness for Every Body
22:59 The Philosophy Behind Our Approach
23:28 Redefining Workout Goals and Progression
24:18 The Importance of Intention in Exercise
31:03 Community and Connection: Beyond the Physical
37:24 Challenging and Changing Beliefs for Better Health
Sponsors of the Podcast:
BetterHelp: https://betterhelp.com/ez10 for 10% off your first month of therapy
WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
Aura: https://aura.com/ez10 for a free two-week trial
Mint Mobile: https://trymintmobile.com/ez10 for 15$ for an unlimited cell phone plan
We Are Wild for 25% off your first order: https://zen.ai/EZ23
Four Sigmatic: Use code "EZCONVERSATIONS" for 10% off your order.
If you would like to support EZ Conversations, here are all the ways you can do that:
Instagram:https://www.instagram.com/eunoiazen
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Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1
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